如何训练能够打造强壮有力的手臂 - 知乎 Live

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手臂，女性认为男性最性感的10大部位当中排名第一。同时也是大肌群训练的基础。手臂小肌群相对独立，在健身初期比较容易突破。在接触到很多健身爱好者，健身多年但是依旧没有一对饱满而有力的手臂，涕姆将为大家带来属于自己的手臂训练干货，助力你打造完美手臂！

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• 手臂训练综合介绍 • 二头肌（短二头与长二头分别如何训练） • 三头肌 • 小臂训练 • 如何利用超级组训练手臂 • 案例分析（如何矫正臂型）

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健身达人，7年健身经验；《都市周报》健身专栏作者；百度TA说，健身专栏作者；优酷视频健身模特大赛最佳人气奖；健身公众号版主：涕姆的健身平台；伍斯特理工学… 更多

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